In 100 g (Grams) of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted there is 858 kJ of Energy (joule).

cup, chopped or diced unit (yield from 1 lb ready-to-cook chicken) chicken, bone and skin removed grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted are listed below.

Water	63.06 g	63.06	g	63.06%
Energy (calorie)	205 kcal	205	kcal
Energy (joule)	858 kJ	858	kJ
Protein	27.37 g	27.37	g	27.37%
Total lipid (fat)	9.73 g	9.73	g	9.73%
Ash	1.02 g	1.02	g	1.02%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	15 mg	15	mg	0.02%
Iron, Fe	1.33 mg	1.33	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	179 mg	179	mg	0.18%
Potassium, K	240 mg	240	mg	0.24%
Sodium, Na	93 mg	93	mg	0.09%
Zinc, Zn	2.8 mg	2.8	mg
Copper, Cu	0.08 mg	0.08	mg
Manganese, Mn	0.021 mg	0.021	mg
Selenium, Se	18 µg	18	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.073 mg	0.073	mg
Riboflavin	0.227 mg	0.227	mg
Niacin	6.548 mg	6.548	mg	0.01%
Pantothenic acid	1.21 mg	1.21	mg
Vitamin B-6	0.36 mg	0.36	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Choline, total	74.4 mg	74.4	mg	0.07%
Betaine	5.4 mg	5.4	mg	0.01%
Vitamin B-12	0.32 µg	0.32	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	22 µg	22	µg
Retinol	22 µg	22	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	72 IU	72	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	5 IU	5	IU
Vitamin K (phylloquinone)	3.9 µg	3.9	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.66 g	2.66	g	2.66%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07	g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.84 g	1.84	g	1.84%
18:0 octadecanoic, stearic fatty acid	0.63 g	0.63	g	0.63%
Fatty acids, total monounsaturated	3.56 g	3.56	g	3.56%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.49 g	0.49	g	0.49%
18:1 undifferentiated	2.97 g	2.97	g	2.97%
20:1 eicosenoic, gadoleic	0.05 g	0.05	g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.26 g	2.26	g	2.26%
18:2 undifferentiated	1.87 g	1.87	g	1.87%
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09	g	0.09%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.14 g	0.14	g	0.14%
20:5 n-3 (EPA)	0.01 g	0.01	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03	g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.05 g	0.05	g	0.05%
Cholesterol	93 mg	93	mg	0.09%
Tryptophan	0.32 g	0.32	g	0.32%
Threonine	1.156 g	1.156	g	1.16%
Isoleucine	1.445 g	1.445	g	1.44%
Leucine	2.053 g	2.053	g	2.05%
Lysine	2.325 g	2.325	g	2.32%
Methionine	0.757 g	0.757	g	0.76%
Cystine	0.35 g	0.35	g	0.35%
Phenylalanine	1.086 g	1.086	g	1.09%
Tyrosine	0.924 g	0.924	g	0.92%
Valine	1.357 g	1.357	g	1.36%
Arginine	1.651 g	1.651	g	1.65%
Histidine	0.849 g	0.849	g	0.85%
Alanine	1.493 g	1.493	g	1.49%
Aspartic acid	2.439 g	2.439	g	2.44%
Glutamic acid	4.098 g	4.098	g	4.10%
Glycine	1.344 g	1.344	g	1.34%
Proline	1.125 g	1.125	g	1.12%
Serine	0.941 g	0.941	g	0.94%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted